everyday people should practise at least a sport such as going jogging, playing football, playing volleyball, running... to have good shape and to keep fit. for me, I go ...
everyday people should practise at least a sport such as going jogging, playing football, playing volleyball, running... to have good shape and to keep fit. for me, I go jogging every afetrnoon within 1 hour. thanks to this activity, I can sleep well during the night.